Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
Welcome to Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity, the podcast that guides you on a transformative journey from selflessness to self-empowerment.
Are you tired of constantly putting others before yourself? Are you ready to shift from exhaustion and overwhelm to reconnecting with your sense of self and prioritizing your own needs? In each episode, we explore the essential tools and mindset shifts needed to embrace self-love, self-care, and living authentically. It’s time to break free from the societal pressures that tell you to put yourself last. Whether you’re seeking to nurture your mental health, create balance in your life, or simply learn to love who you truly are, this podcast is your go-to resource for inspiration and actionable advice.
Join me for conversations that encourage you to prioritize yourself, rediscover your worth, and confidently say “Yes” to the life you deserve.
Meet your host, Kandy Duns, former People Pleasing, Overachieving, Perfectionist. After spending most of her life putting her needs last, Kandy found herself completely burned out, leading to what she refers to as the breakdown she needed to reveal just how broken she was. Realizing she could no longer pour from an empty cup, and that she really had no idea who she was, Kandy learned to embrace the power of self-love and self-care, transforming her life. Kandy is an RN, Certified Hypnotherapist, and Self-Love and Self-Care Advocate. Join Kandy every other week as she shares her journey and expertise. Through personal stories and expert insights, she guides listeners from surviving to thriving, burnout to bliss, and from being selfless to embracing SELF-YES!
If you are a woman yearning to reconnect with yourself and prioritize your needs, this podcast is for you. For personalized guidance, contact her at kandy@selflesstoselfyes.com.
Website: selflesstoselfyes.com
Episodes
37 episodes
5 Things I Stopped Doing After 55 That Helped Me Feel Seen Again
Have you ever looked in the mirror and wondered where you went? In this heartfelt episode, I share five powerful shifts that helped me rediscover my sense of worth, identity, and joy after 55.From letting go of outside validatio...
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Episode 36
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14:17
How I Let Go of Burnout: 7 Things I Stopped Doing to Reclaim My Joy
What if the key to healing from burnout isn’t doing more… but letting go?In this episode of Selfless to Self-YES, I’m sharing 7 things I stopped doing that completely changed my life—from pushing through exhaustion and ty...
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Episode 35
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11:12
The Messy Middle of Becoming: Outgrowing Who You Used to Be
Outgrowing your old self feels uncomfortable, but this messy middle is where true transformation happens. In this episode of Selfless to Self-YES, we talk about that in-between space where you’re no longer who you used to b...
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Episode 34
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11:22
Stop Waiting for Permission: How to Stop Abandoning Yourself and Start Living Authentically
Episode 33: Are you tired of saying “yes” when your whole body is screaming “no”? In this episode of Selfless to Self-YES, we dive into the quiet ways we abandon ourselves and why we so often wait for permission to live authentically. ...
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Episode 33
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9:49
Ep 32: The Pause That Changed Everything: What I Learned About Myself
After an unexpected pause, I’m back behind the mic—and this time, I’m bringing the lessons, healing, and growth I’ve uncovered along the way.In this episode, I share why I stepped away, the truth about what burnout and grief revealed t...
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Episode 32
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14:48
31. Strong Woman Burnout: When Holding It All Together Breaks You
If you're the one who always has it together, always shows up, and never lets anything drop—this episode is for you. We're talking about the hidden emotional cost of being “the strong one,” why asking for help feels so hard, and how to finally ...
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Episode 31
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12:31
30.Regret, Healing, and Self-Compassion: Learning to Love the Girl Who Didn’t Know Better
Have you ever looked back at a moment in your life and whispered, “What was I thinking?” Regret has a way of lingering—turning into shame, self-doubt, and even self-punishment. But what if it didn’t have to be that way?In this h...
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Episode 30
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15:22
29. Real Talk with Melissa Mora: Breaking Free from Burnout and Rediscovering Your Purpose (Part 2)
In this second half of my heartfelt conversation with Melissa Mora, we dive even deeper into the emotional toll of burnout and the powerful steps toward reclaiming your well-being. We talk about the challenge of setting boundaries in a helping ...
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Episode 29
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29:46
28. Real Talk with Melissa Mora: Breaking Free from Burnout and Rediscovering Your Purpose (Part 1)
In this two-part episode, I’m joined by nurse and well-being advocate Melissa Mora for some real, unfiltered talk on what it takes to break free from the conditioning that keeps us stuck in exhaustion. We’re talking burnout, identity, purpose, ...
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Episode 28
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26:20
27. 7 Lies You’ve Been Told About Busyness (And the Truth About Rest)
Have you ever felt guilty for resting? Or believed you had to earn your downtime by doing more, being more, giving more? You’re not alone. In this episode, we’re unpacking 7 common lies we’ve been told about busyness—and revealing the ...
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Episode 27
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16:33
26. FOPO & The Let Them Theory: Breaking Free from Fear of Others' Opinions
Have you ever held yourself back because of what others might think? That’s FOPO—Fear of Other People’s Opinions—keeping you stuck in self-doubt, overthinking, and people-pleasing. But what if the key to freedom was simple?Enter...
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Episode 26
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23:34
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25. Are You Too Nice? The Truth About People-Pleasing & Boundaries
Have you ever said “yes” when you wanted to say “no” just to avoid conflict? In this episode of Selfless to Self-YES, we’re diving deep into the difference between being nice and being kind—and why always trying to be "ni...
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Episode 25
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16:25
24. 5 Steps to Real Self-Love: Why Putting Yourself First Isn't Selfish
Have you ever felt guilty for putting yourself first? Society teaches us that selflessness is noble, but what if that belief is holding you back from true happiness? In this episode, I break down five powerful steps to real self-love—wit...
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Episode 24
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13:12
23.From Hustle to Harmony: Renee Spears on Finding Purpose & Presence
💫 Have you ever wondered if you have Spirit Guides? How they help? Or if you’re even connected to them?In this episode, I sit down with Renee Spears, Spirit Guide Channeler, Spiritual Mentor, and Podcast Host, to dive int...
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Episode 23
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33:42
22. Overcoming Victim Mindset: Take Accountability and Reclaim Your Power
Are you ready to break free from the victim mindset and step into your power in 2025? In this episode of Selfless to Self-YES, I share how to recognize the signs of victim mode, why burnout often fuels this mindset, and the steps to ta...
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Episode 22
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15:51
21. Ditch Resolutions: Empower Yourself with Intentions and Self-Care for the New Year
Tired of making New Year’s resolutions that don’t stick? You’re not alone—and there’s a better way. In this episode, we’re ditching the pressure of resolutions and embracing the power of setting intentions to guide you into 2025 with clarity, s...
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Episode 21
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15:26
20. The Power of Play: 5 Steps to Have More Joy in Your Life
In this episode, we’re diving into the transformative power of play and why it’s essential for a fulfilling life. Discover how play can reduce stress, boost creativity, and reconnect you with your authentic self. We’ll explore the pain points o...
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Episode 20
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14:21
19. People-Pleasing and the Holidays: Why It’s Time to Put Yourself First
The holidays are here, and with them comes a whirlwind of expectations and requests. In this episode, we’re diving into the challenge of people-pleasing—especially during the holiday season—and exploring why it’s more important than ever to put...
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Episode 19
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12:55
18. Unleash the Power of Your Subconscious Mind: 5 Steps to Self-Empowerment
In this episode, we’re diving deep into the hidden powerhouse that drives so much of our behavior: the subconscious mind. If you’ve ever felt like you’re getting in your own way, stuck in patterns of self-sabotage, or simply want to understand ...
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Episode 18
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14:27
17. Navigating Overwhelm: Grace, Boundaries, and Self-Care
In this episode, we explore the root causes of overwhelm and how saying YES to self-care and setting healthy boundaries can transform your life. Learn how to identify your needs, prioritize without guilt, and prevent burnout with actionable tip...
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Episode 17
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13:02
16. Real Talk Between Friends: Burnout, Self-Compassion and Self-Care
In this special episode of "Selfless to Self-YES!," join me and my guest, Tasha Triana, as we dive into a candid conversation about self-compassion, burnout, and the journey to self-care. Together, we explore personal stories, share pract...
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Episode 16
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52:20
15.The Truth About Self-Care: More Than Just Bubble Baths
In this episode, we’re tackling the topic of self-care—and not the kind you’ve seen in the magazines. We’re talking about real self-care: the daily habits that nourish your mind, body, and soul. You’ll learn how to move past the common...
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Episode 15
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18:11
14. The Power of Journaling: A Guide to Self-Love and Personal Growth
Today, we explore how journaling can be a transformative tool on your journey to self-love, self-discovery, and empowerment. Learn how journaling helps you gain clarity, uncover deep personal insights, and practice self-compassion. I’ll share p...
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Episode 14
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10:37
13. How to Stop Chasing Perfection: 5 Steps to Reclaim Your Self-Worth
Today, we dive into the power of resilience and how it can help you navigate life's most difficult moments. Sharing my personal journey of health challenges and career transitions, I explore how resilience, gratitude, and self-compassion played...
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Episode 13
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13:55
12. Resilience Through Self-Care: Empowering Yourself to Overcome Life's Challenges
In this episode of Selfless to Self-YES!, we dive into the power of resilience and how it can help you navigate life's most difficult moments. Sharing her personal journey of health challenges and career transitions, Kandy explores how...
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Episode 12
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15:44