Selfless to SELF-YES!: Your Guide to Self-Love, Preventing Burnout, and Personal Growth
Are you ready to shift from burnout and overwhelm to reconnecting with your sense of self and prioritizing your own needs? Meet your host, Kandy Duns, who successfully navigated this journey. After spending most of her life putting her needs last, Kandy found herself completely burned out, leading to what she refers to as the breakdown she needed to reveal just how broken she was. Realizing she could no longer pour from an empty cup, and that profound change was needed, Kandy learned to embrace the power of self-love and self-care, transforming her life. Kandy is an RN, Certified Hypnotist, and Self-Love and Self-Care Advocate. Join Kandy every week as she shares her journey and expertise. Through personal stories and expert insights, she guides listeners from surviving to thriving, burnout to bliss, and from being selfless to embracing SELF-YES!
Selfless to SELF-YES!: Your Guide to Self-Love, Preventing Burnout, and Personal Growth
19. People-Pleasing and the Holidays: Why It’s Time to Put Yourself First
The holidays are here, and with them comes a whirlwind of expectations and requests. In this episode, we’re diving into the challenge of people-pleasing—especially during the holiday season—and exploring why it’s more important than ever to put yourself first. Discover the hidden costs of people-pleasing, how it impacts your well-being, and practical strategies to set boundaries, say no with confidence, and reclaim your time and energy. Let this season be the one where you finally say YES to YOU!
Ready to start the new year by saying YES to yourself? Join my Write Your Way to Self-YES journaling adventure starting this January—click to learn more and reserve your spot!
Early Bird registration ends 11/30. Use EARLYBIRD as your code for $20 discount through then.
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Email me at kandy@selflesstoselfyes.com or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!
