Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
Welcome to Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity, the podcast that guides you on a transformative journey from selflessness to self-empowerment.
Are you tired of constantly putting others before yourself? Are you ready to shift from exhaustion and overwhelm to reconnecting with your sense of self and prioritizing your own needs? In each episode, we explore the essential tools and mindset shifts needed to embrace self-love, self-care, and living authentically. It’s time to break free from the societal pressures that tell you to put yourself last. Whether you’re seeking to nurture your mental health, create balance in your life, or simply learn to love who you truly are, this podcast is your go-to resource for inspiration and actionable advice.
Join me for conversations that encourage you to prioritize yourself, rediscover your worth, and confidently say “Yes” to the life you deserve.
Meet your host, Kandy Duns, former People Pleasing, Overachieving, Perfectionist. After spending most of her life putting her needs last, Kandy found herself completely burned out, leading to what she refers to as the breakdown she needed to reveal just how broken she was. Realizing she could no longer pour from an empty cup, and that she really had no idea who she was, Kandy learned to embrace the power of self-love and self-care, transforming her life. Kandy is an RN, Certified Hypnotherapist, and Self-Love and Self-Care Advocate. Join Kandy every other week as she shares her journey and expertise. Through personal stories and expert insights, she guides listeners from surviving to thriving, burnout to bliss, and from being selfless to embracing SELF-YES!
If you are a woman yearning to reconnect with yourself and prioritize your needs, this podcast is for you. For personalized guidance, contact her at kandy@selflesstoselfyes.com.
Website: selflesstoselfyes.com
Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
Human Design 101: Understanding Your Energy (A Collaborative Conversation with Abundology)
In this episode of the Selfless to Self-YES podcast, I’m sharing a collaborative conversation originally recorded with Renee Spears on the Abundology Podcast.
Together, we dive into Human Design 101 — breaking down what Human Design actually is, where it comes from, and how it can be used as a practical tool for understanding yourself and how you’re designed to move through the world.
Human Design is a system that brings together astrology, the I Ching, the chakra system, and quantum physics. Using your birth date, time, and place, it creates a personal blueprint that offers insight into how your energy works, how you make decisions, and how you interact with others. I describe Human Design as “a big fat permission slip” — a way to stop judging yourself and start honoring how you’re naturally wired.
We talk about how Human Design can be applied in real life, including relationships, parenting, and work. When you understand your own design — and the designs of others — communication improves, expectations shift, and there’s often much more compassion and ease.
I also walk through the five Human Design types: Generators, Manifesting Generators, Projectors, Manifestors, and Reflectors, along with the basics of strategy, authority, profile, gates, and what it means to have a single or split definition.
Whether you’re brand new to Human Design or already familiar with it, this conversation offers an empowering, grounded perspective on using it as a tool for self-understanding, alignment, and self-trust — without putting yourself in a box.
- ✨ Explore your Human Design chart or book a session with Kandy:
Click Here - ✨ Sign up for Kandy’s Write Your Way to Self-YES Journaling Class:
https://app.acuityscheduling.com/schedule.php?owner=30573795&appointmentType=86419463 - ✨ Learn more about the Abundology Podcast & the Cosmic Clarity Bundle:
https://www.abundology.com/cosmic-clarity-bundle
✨ This episode was recorded in collaboration with the Abundology Podcast.
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Email me at kandy@selflesstoselfyes.com or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!
