Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
Welcome to Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity, the podcast that guides you on a transformative journey from selflessness to self-empowerment.
Are you tired of constantly putting others before yourself? Are you ready to shift from exhaustion and overwhelm to reconnecting with your sense of self and prioritizing your own needs? In each episode, we explore the essential tools and mindset shifts needed to embrace self-love, self-care, and living authentically. It’s time to break free from the societal pressures that tell you to put yourself last. Whether you’re seeking to nurture your mental health, create balance in your life, or simply learn to love who you truly are, this podcast is your go-to resource for inspiration and actionable advice.
Join me for conversations that encourage you to prioritize yourself, rediscover your worth, and confidently say “Yes” to the life you deserve.
Meet your host, Kandy Duns, former People Pleasing, Overachieving, Perfectionist. After spending most of her life putting her needs last, Kandy found herself completely burned out, leading to what she refers to as the breakdown she needed to reveal just how broken she was. Realizing she could no longer pour from an empty cup, and that she really had no idea who she was, Kandy learned to embrace the power of self-love and self-care, transforming her life. Kandy is an RN, Certified Hypnotherapist, and Self-Love and Self-Care Advocate. Join Kandy every other week as she shares her journey and expertise. Through personal stories and expert insights, she guides listeners from surviving to thriving, burnout to bliss, and from being selfless to embracing SELF-YES!
If you are a woman yearning to reconnect with yourself and prioritize your needs, this podcast is for you. For personalized guidance, contact her at kandy@selflesstoselfyes.com.
Website: selflesstoselfyes.com
Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
Learning to Trust Yourself: Stop Outsourcing Your Inner Authority
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How much do you actually trust yourself?
If you find yourself second-guessing decisions, asking for reassurance, or replaying conversations long after they’re over… this episode is for you.
Today we’re talking about self-trust through the lens of Human Design — specifically, your Authority.
In Human Design, Authority is how your body is designed to process clarity and truth. Not everyone is meant to make decisions in the moment. Some people need time. Some need conversation. Some have instant gut responses. And when we try to decide the way someone else does, we slowly disconnect from ourselves.
In this episode, I share:
- Why so many women were never taught to trust themselves
- How burnout revealed my own pattern of outsourcing authority
- What Emotional Authority really looks like in real life
- Why riding an emotional wave isn’t inconsistency — it’s process
- How self-trust is built in pauses, not pressure
- What happens when you honor your natural decision-making rhythm
You don’t need to become someone else to trust yourself.
You need to understand how you’re designed to find clarity.
If you’re curious about your own Human Design Authority and how it shapes your decision-making, you’ll find ways to explore that with me in the show notes.
Your body has timing.
Your body has truth.
And when you begin listening — everything changes.
Curious about your Human Design? Get your free chart here
Interested in a 1:1 HD session? Book here
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Email me at kandy@selflesstoselfyes.com or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!
