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Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
Welcome to Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity, the podcast that guides you on a transformative journey from selflessness to self-empowerment.
Are you tired of constantly putting others before yourself? Are you ready to shift from exhaustion and overwhelm to reconnecting with your sense of self and prioritizing your own needs? In each episode, we explore the essential tools and mindset shifts needed to embrace self-love, self-care, and living authentically. It’s time to break free from the societal pressures that tell you to put yourself last. Whether you’re seeking to nurture your mental health, create balance in your life, or simply learn to love who you truly are, this podcast is your go-to resource for inspiration and actionable advice.
Join me for conversations that encourage you to prioritize yourself, rediscover your worth, and confidently say “Yes” to the life you deserve.
Meet your host, Kandy Duns, former People Pleasing, Overachieving, Perfectionist. After spending most of her life putting her needs last, Kandy found herself completely burned out, leading to what she refers to as the breakdown she needed to reveal just how broken she was. Realizing she could no longer pour from an empty cup, and that she really had no idea who she was, Kandy learned to embrace the power of self-love and self-care, transforming her life. Kandy is an RN, Certified Hypnotherapist, and Self-Love and Self-Care Advocate. Join Kandy every other week as she shares her journey and expertise. Through personal stories and expert insights, she guides listeners from surviving to thriving, burnout to bliss, and from being selfless to embracing SELF-YES!
If you are a woman yearning to reconnect with yourself and prioritize your needs, this podcast is for you. For personalized guidance, contact her at kandy@selflesstoselfyes.com.
Website: selflesstoselfyes.com
Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
26. FOPO & The Let Them Theory: Breaking Free from Fear of Others' Opinions
Have you ever held yourself back because of what others might think? That’s FOPO—Fear of Other People’s Opinions—keeping you stuck in self-doubt, overthinking, and people-pleasing. But what if the key to freedom was simple?
Enter The Let Them Theory. Instead of exhausting yourself trying to control how others perceive you, what if you just… let them? Let them misunderstand. Let them judge. Let them walk away. And most importantly—let yourself live.
In this episode, we’re breaking down FOPO, exploring how The Let Them Theory can be a game-changer, and sharing how to shift from fear to freedom. If you’ve ever struggled with worrying about what others think, this episode is for you.
Special Invitation: I’m hosting a 6-week Women’s Circle where we’ll go even deeper into this work—learning how to actually live the Let Them / Let Me Theory, step by step. If you’re ready to stop twisting yourself into knots trying to please everyone else and finally step into your own power, come join us. This Women's Circle is Starting April 15, we’ll meet Tuesday evenings from 5-6 PM PST. You'll find this experience to be safe, supportive, and with opportunities to build lasting connections with others.
Ready to say YES to YOU? Sign up here: https://app.acuityscheduling.com/schedule.php?owner=30573795&appointmentType=75587704
#FOPO #LetThemTheory #SelfEmpowerment #OvercomingFear #PeoplePleasing #MindsetShift #PersonalGrowth #Podcast
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Email me at kandy@selflesstoselfyes.com or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!
