Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
Welcome to Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity, the podcast that guides you on a transformative journey from selflessness to self-empowerment.
Are you tired of constantly putting others before yourself? Are you ready to shift from exhaustion and overwhelm to reconnecting with your sense of self and prioritizing your own needs? In each episode, we explore the essential tools and mindset shifts needed to embrace self-love, self-care, and living authentically. It’s time to break free from the societal pressures that tell you to put yourself last. Whether you’re seeking to nurture your mental health, create balance in your life, or simply learn to love who you truly are, this podcast is your go-to resource for inspiration and actionable advice.
Join me for conversations that encourage you to prioritize yourself, rediscover your worth, and confidently say “Yes” to the life you deserve.
Meet your host, Kandy Duns, former People Pleasing, Overachieving, Perfectionist. After spending most of her life putting her needs last, Kandy found herself completely burned out, leading to what she refers to as the breakdown she needed to reveal just how broken she was. Realizing she could no longer pour from an empty cup, and that she really had no idea who she was, Kandy learned to embrace the power of self-love and self-care, transforming her life. Kandy is an RN, Certified Hypnotherapist, and Self-Love and Self-Care Advocate. Join Kandy every other week as she shares her journey and expertise. Through personal stories and expert insights, she guides listeners from surviving to thriving, burnout to bliss, and from being selfless to embracing SELF-YES!
If you are a woman yearning to reconnect with yourself and prioritize your needs, this podcast is for you. For personalized guidance, contact her at kandy@selflesstoselfyes.com.
Website: selflesstoselfyes.com
Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
Getting Off the Hamster Wheel: Choosing Self-YES Over Autopilot
Have you ever been busy, capable, and doing all the “right” things—yet still feel disconnected from yourself?
In this episode, I’m talking about what it really means to live on autopilot—and why so many women stay stuck on the hamster wheel of overgiving, overachieving, and people-pleasing.
We’ll explore why staying on the hamster wheel often feels safer than getting off, what it’s quietly costing you, and how choosing Self-YES begins—not with a big decision—but with an interruption.
I also share how my own experience with burnout revealed just how disconnected I had become from myself, and why Self-YES isn’t indulgent—it’s necessary.
This episode is for women who are ready to stop pushing, stop overriding themselves, and start living with more honesty, integrity, and self-trust.
And if you’re craving support on this journey—from selfless to Self-YES—CLICK HERE to book a session.
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Email me at kandy@selflesstoselfyes.com or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!
