Selfless to SELF-YES!: Your Guide to Self-Love, Preventing Burnout, and Personal Growth
Are you ready to shift from burnout and overwhelm to reconnecting with your sense of self and prioritizing your own needs? Meet your host, Kandy Duns, who successfully navigated this journey. After spending most of her life putting her needs last, Kandy found herself completely burned out, leading to what she refers to as the breakdown she needed to reveal just how broken she was. Realizing she could no longer pour from an empty cup, and that profound change was needed, Kandy learned to embrace the power of self-love and self-care, transforming her life. Kandy is an RN, Certified Hypnotist, and Self-Love and Self-Care Advocate. Join Kandy every week as she shares her journey and expertise. Through personal stories and expert insights, she guides listeners from surviving to thriving, burnout to bliss, and from being selfless to embracing SELF-YES!
Selfless to SELF-YES!: Your Guide to Self-Love, Preventing Burnout, and Personal Growth
21. Ditch Resolutions: Empower Yourself with Intentions and Self-Care for the New Year
Tired of making New Year’s resolutions that don’t stick? You’re not alone—and there’s a better way. In this episode, we’re ditching the pressure of resolutions and embracing the power of setting intentions to guide you into 2025 with clarity, self-care, and empowerment.
Join me as I share my personal journey of choosing a “Word of the Year” and how this practice transformed my life—even through life’s toughest challenges. Together, we’ll explore:
- Why resolutions often fail (and what to do instead).
- A powerful practice to close out the year with reflection and gratitude.
- How to reconnect with your mind, body, and soul for a balanced life.
- The secret to finding your North Star and using it to guide your personal growth.
Whether you’re ready to release limiting beliefs, say YES to yourself, or simply start 2025 with more intention and joy, this episode will inspire you to take that first step.
✨ Plus, I’ll share details about my one-time coaching sessions and how you can still join my Write Your Way to Self-YES journaling adventure—it’s not too late!
Let’s make this the year you empower yourself, prioritize self-care, and embrace your most authentic self.
Link to join Journaling Adventure is HERE
Schedule your 1:1 Coaching HERE
If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at kandy@selflesstoselfyes.com or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!
