Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
Welcome to Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity, the podcast that guides you on a transformative journey from selflessness to self-empowerment.
Are you tired of constantly putting others before yourself? Are you ready to shift from exhaustion and overwhelm to reconnecting with your sense of self and prioritizing your own needs? In each episode, we explore the essential tools and mindset shifts needed to embrace self-love, self-care, and living authentically. It’s time to break free from the societal pressures that tell you to put yourself last. Whether you’re seeking to nurture your mental health, create balance in your life, or simply learn to love who you truly are, this podcast is your go-to resource for inspiration and actionable advice.
Join me for conversations that encourage you to prioritize yourself, rediscover your worth, and confidently say “Yes” to the life you deserve.
Meet your host, Kandy Duns, former People Pleasing, Overachieving, Perfectionist. After spending most of her life putting her needs last, Kandy found herself completely burned out, leading to what she refers to as the breakdown she needed to reveal just how broken she was. Realizing she could no longer pour from an empty cup, and that she really had no idea who she was, Kandy learned to embrace the power of self-love and self-care, transforming her life. Kandy is an RN, Certified Hypnotherapist, and Self-Love and Self-Care Advocate. Join Kandy every other week as she shares her journey and expertise. Through personal stories and expert insights, she guides listeners from surviving to thriving, burnout to bliss, and from being selfless to embracing SELF-YES!
If you are a woman yearning to reconnect with yourself and prioritize your needs, this podcast is for you. For personalized guidance, contact her at kandy@selflesstoselfyes.com.
Website: selflesstoselfyes.com
Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
Starting the New Year Without Pressure: Release, Self-Trust, and Choosing Yourself
The start of a new year often comes with pressure—to do more, be better, fix yourself.
In this episode, I’m offering a different approach.
We talk about releasing roles, beliefs, and patterns that no longer serve, and why starting fresh doesn’t require hustle—it requires honesty and self-trust. I share why I no longer set see resolutions and instead choose words for the year, and what my words—Passion, Clarity, and Courage—mean in real life, not theory.
I also share how Human Design has supported my own journey of self-discovery—not as a personality test or a box, but as a practical way to understand yourself, stop repeating the same patterns, and learn how to have your own back.
This episode is for women who are done performing, done abandoning themselves, and ready for real transformation.
Ways to go deeper:
The Journaling Adventure begins January 12th
https://app.acuityscheduling.com/schedule.php?owner=30573795&appointmentType=86417603
1:1 Sessions:
https://app.acuityscheduling.com/schedule.php?owner=30573795&appointmentType=80863250
If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Email me at kandy@selflesstoselfyes.com or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!
