Selfless to SELF-YES!: Your Guide to Self-Love, Preventing Burnout, and Personal Growth
Are you ready to shift from burnout and overwhelm to reconnecting with your sense of self and prioritizing your own needs? Meet your host, Kandy Duns, who successfully navigated this journey. After spending most of her life putting her needs last, Kandy found herself completely burned out, leading to what she refers to as the breakdown she needed to reveal just how broken she was. Realizing she could no longer pour from an empty cup, and that profound change was needed, Kandy learned to embrace the power of self-love and self-care, transforming her life. Kandy is an RN, Certified Hypnotist, and Self-Love and Self-Care Advocate. Join Kandy every week as she shares her journey and expertise. Through personal stories and expert insights, she guides listeners from surviving to thriving, burnout to bliss, and from being selfless to embracing SELF-YES!
Selfless to SELF-YES!: Your Guide to Self-Love, Preventing Burnout, and Personal Growth
15.The Truth About Self-Care: More Than Just Bubble Baths
In this episode, we’re tackling the topic of self-care—and not the kind you’ve seen in the magazines. We’re talking about real self-care: the daily habits that nourish your mind, body, and soul. You’ll learn how to move past the common misconceptions and how to make self-care a consistent part of your life.
I’ll share my personal journey, from thinking self-care was a night of indulgence with wine and snacks to discovering the true power of intentional self-care. Plus, we’ll dive into practical tips you can start using today to make self-care a priority, and why it’s anything but selfish.
If this episode resonates with you and you feel called to explore this journey of self-care more deeply, I’d be honored to walk alongside you. Let’s connect for a complimentary alignment call, where we can chat about where you are and where you want to go. It would be my privilege to guide you as you prioritize your well-being and discover what truly nourishes your soul. Schedule here
Tune in, and let’s make self-care work for you!
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Email me at kandy@selflesstoselfyes.com or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!
