Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
Welcome to Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity, the podcast that guides you on a transformative journey from selflessness to self-empowerment.
Are you tired of constantly putting others before yourself? Are you ready to shift from exhaustion and overwhelm to reconnecting with your sense of self and prioritizing your own needs? In each episode, we explore the essential tools and mindset shifts needed to embrace self-love, self-care, and living authentically. It’s time to break free from the societal pressures that tell you to put yourself last. Whether you’re seeking to nurture your mental health, create balance in your life, or simply learn to love who you truly are, this podcast is your go-to resource for inspiration and actionable advice.
Join me for conversations that encourage you to prioritize yourself, rediscover your worth, and confidently say “Yes” to the life you deserve.
Meet your host, Kandy Duns, former People Pleasing, Overachieving, Perfectionist. After spending most of her life putting her needs last, Kandy found herself completely burned out, leading to what she refers to as the breakdown she needed to reveal just how broken she was. Realizing she could no longer pour from an empty cup, and that she really had no idea who she was, Kandy learned to embrace the power of self-love and self-care, transforming her life. Kandy is an RN, Certified Hypnotherapist, and Self-Love and Self-Care Advocate. Join Kandy every other week as she shares her journey and expertise. Through personal stories and expert insights, she guides listeners from surviving to thriving, burnout to bliss, and from being selfless to embracing SELF-YES!
If you are a woman yearning to reconnect with yourself and prioritize your needs, this podcast is for you. For personalized guidance, contact her at kandy@selflesstoselfyes.com.
Website: selflesstoselfyes.com
Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
15.The Truth About Self-Care: More Than Just Bubble Baths
In this episode, we’re tackling the topic of self-care—and not the kind you’ve seen in the magazines. We’re talking about real self-care: the daily habits that nourish your mind, body, and soul. You’ll learn how to move past the common misconceptions and how to make self-care a consistent part of your life.
I’ll share my personal journey, from thinking self-care was a night of indulgence with wine and snacks to discovering the true power of intentional self-care. Plus, we’ll dive into practical tips you can start using today to make self-care a priority, and why it’s anything but selfish.
If this episode resonates with you and you feel called to explore this journey of self-care more deeply, I’d be honored to walk alongside you. Let’s connect for a complimentary alignment call, where we can chat about where you are and where you want to go. It would be my privilege to guide you as you prioritize your well-being and discover what truly nourishes your soul. Schedule here
Tune in, and let’s make self-care work for you!
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Schedule your complimentary alignment call HERE
Email me at kandy@selflesstoselfyes.com or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!
