Selfless to SELF-YES!: Your Guide to Self-Love, Preventing Burnout, and Personal Growth
Are you ready to shift from burnout and overwhelm to reconnecting with your sense of self and prioritizing your own needs? Meet your host, Kandy Duns, who successfully navigated this journey. After spending most of her life putting her needs last, Kandy found herself completely burned out, leading to what she refers to as the breakdown she needed to reveal just how broken she was. Realizing she could no longer pour from an empty cup, and that profound change was needed, Kandy learned to embrace the power of self-love and self-care, transforming her life. Kandy is an RN, Certified Hypnotist, and Self-Love and Self-Care Advocate. Join Kandy every week as she shares her journey and expertise. Through personal stories and expert insights, she guides listeners from surviving to thriving, burnout to bliss, and from being selfless to embracing SELF-YES!
Selfless to SELF-YES!: Your Guide to Self-Love, Preventing Burnout, and Personal Growth
14. The Power of Journaling: A Guide to Self-Love and Personal Growth
Today, we explore how journaling can be a transformative tool on your journey to self-love, self-discovery, and empowerment. Learn how journaling helps you gain clarity, uncover deep personal insights, and practice self-compassion. I’ll share practical tips to make journaling a habit—without the pressure of perfection—and discuss alternative ways to reflect if journaling isn’t for you. Tune in for prompts to get started today, and hear about my exciting upcoming guest podcast with Tasha Triana, self-care expert and CEO of The Nurtured Nurse.
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