Selfless to SELF-YES!: Your Guide to Self-Love, Preventing Burnout, and Personal Growth
Are you ready to shift from burnout and overwhelm to reconnecting with your sense of self and prioritizing your own needs? Meet your host, Kandy Duns, who successfully navigated this journey. After spending most of her life putting her needs last, Kandy found herself completely burned out, leading to what she refers to as the breakdown she needed to reveal just how broken she was. Realizing she could no longer pour from an empty cup, and that profound change was needed, Kandy learned to embrace the power of self-love and self-care, transforming her life. Kandy is an RN, Certified Hypnotist, and Self-Love and Self-Care Advocate. Join Kandy every week as she shares her journey and expertise. Through personal stories and expert insights, she guides listeners from surviving to thriving, burnout to bliss, and from being selfless to embracing SELF-YES!
Selfless to SELF-YES!: Your Guide to Self-Love, Preventing Burnout, and Personal Growth
11. Are You a Control Freak? How Letting Go Brings Peace and Freedom
In this episode, we tackle the topic of control and how it impacts our daily lives. Do you ever feel like you’re constantly managing every detail, trying to prevent anything from going wrong? We’ll explore why so many of us become control-driven, how that desire to control can actually hold us back, and, most importantly, how to let go for more peace, freedom, and empowerment. Join me as I share personal stories, practical tips, and insights on shifting from Selfless to Self-YES. It's time to reclaim your power by focusing on what you can control!
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Thank you for your support and for being part of this journey to self-discovery and self-love!
