Selfless to SELF-YES!: Your Guide to Self-Love, Preventing Burnout, and Personal Growth
Are you ready to shift from burnout and overwhelm to reconnecting with your sense of self and prioritizing your own needs? Meet your host, Kandy Duns, who successfully navigated this journey. After spending most of her life putting her needs last, Kandy found herself completely burned out, leading to what she refers to as the breakdown she needed to reveal just how broken she was. Realizing she could no longer pour from an empty cup, and that profound change was needed, Kandy learned to embrace the power of self-love and self-care, transforming her life. Kandy is an RN, Certified Hypnotist, and Self-Love and Self-Care Advocate. Join Kandy every week as she shares her journey and expertise. Through personal stories and expert insights, she guides listeners from surviving to thriving, burnout to bliss, and from being selfless to embracing SELF-YES!
Selfless to SELF-YES!: Your Guide to Self-Love, Preventing Burnout, and Personal Growth
6. The Power of Authenticity: Increase Your Self-Worth by Being True to Yourself
Welcome to Episode 6, "The Power of Authenticity: Increase Your Self-Worth by Being True to Yourself." In this episode, we're diving deep into the transformative journey of living authentically and how embracing your true self can significantly boost your self-worth.
Have you ever felt like you're wearing a mask to fit in, constantly seeking approval from others, or feeling empty despite your achievements? You're not alone. Join me, as I share personal stories and expert insights on the profound impact of authenticity on self-worth.
We'll explore the psychological benefits of authenticity, the pain points of living inauthentically, and actionable steps to start living a life that resonates with your true values and desires. Get ready to unlock your inner strength, embrace your uniqueness, and elevate your self-worth by simply being you.
Tune in, take a deep breath, and let's embark on this powerful journey together. Remember, the path from selfless to SELF-YES begins with authenticity.
I'd love to hear from you! Here's how we can connect:
Website Schedule your complimentary 30-minute alignment consult
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Email: kandy@selflesstoselfyes.com
If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at kandy@selflesstoselfyes.com or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!
