Selfless to SELF-YES!: Your Guide to Self-Love, Preventing Burnout, and Personal Growth
Are you ready to shift from burnout and overwhelm to reconnecting with your sense of self and prioritizing your own needs? Meet your host, Kandy Duns, who successfully navigated this journey. After spending most of her life putting her needs last, Kandy found herself completely burned out, leading to what she refers to as the breakdown she needed to reveal just how broken she was. Realizing she could no longer pour from an empty cup, and that profound change was needed, Kandy learned to embrace the power of self-love and self-care, transforming her life. Kandy is an RN, Certified Hypnotist, and Self-Love and Self-Care Advocate. Join Kandy every week as she shares her journey and expertise. Through personal stories and expert insights, she guides listeners from surviving to thriving, burnout to bliss, and from being selfless to embracing SELF-YES!
Selfless to SELF-YES!: Your Guide to Self-Love, Preventing Burnout, and Personal Growth
4. 5 Steps to Setting Healthy Boundaries for a Balanced Life: Becoming a Boundary Badass!
Have you ever felt like you're constantly giving but rarely receiving? As women in caregiving roles, it's easy to find ourselves putting others' needs ahead of our own, leading to burnout and exhaustion. In this episode of "Selfless to Self-YES!", we dive deep into the transformative power of setting healthy boundaries.
Join me as we explore the different types of boundaries—healthy, porous, and rigid—and discover which ones resonate most with you. Learn from real-life stories, including my own journey from burnout to balance, and gain practical insights on how to set boundaries without guilt.
We'll tackle the pain points that come with poor boundaries and highlight the incredible benefits of maintaining them, such as improved well-being, better relationships, and a more fulfilling work-life balance. You'll also hear inspiring success stories from women like you who have moved from being selfless to embracing a "self-yes" attitude by setting clear boundaries.
To help you get started, I'll share five actionable steps to set and maintain healthy boundaries. Remember, this is a journey, not a one-and-done task. Start with one thing, be patient, and compassionate with yourself.
Don't miss out on this empowering episode! Download our free PDF in the show notes, take the boundary quiz, and embark on your journey towards a more balanced and fulfilling life. Tune in and transform your life, one boundary at a time!
Link for free PDF: Set Boundaries, Find Balance: A Guide to A Better You is on my website: selflesstoselfyes.com
Email: kandy@selflesstoselfyes.com
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Email me at kandy@selflesstoselfyes.com or visit my website
Thank you for your support and for being part of this journey to self-discovery and self-love!
